I Stopped Taking American Vitamins. What Europeans Do Instead. The American vitamin industry is worth over $50 billion a year. That number alone should make you suspicious. Not because all supplements are scams. Some are not. But because an industry that large does not sustain itself on people who genuinely need vitamin D and iron. …
In October 2024, a panel of European food experts handed the island of Crete a title it had arguably earned several thousand years earlier. Crete was named the European Region of Gastronomy for 2026, the award it now holds, and around the same time National Geographic put the island near the top of its list …
Some dishes are weeknight quick, and some are labors of love that ask for an afternoon and reward you tenfold, and both of the dishes in this comparison belong firmly to the second kind. Ethiopian doro wat and Indian chicken curry are two of the world’s great spiced chicken stews, each built on a deep …
There is a growing fascination in America with the way Europeans eat, and not just with what is on the plate. People have started paying attention to when Europeans eat, the rhythm and schedule of meals that runs so differently from the American one. The observation underneath the curiosity is real: people in the Mediterranean …
Open a refrigerator in America and then one in Europe, and you will notice the differences immediately, not just in what is inside but in what is considered to belong there at all. A whole category of foods that Americans automatically refrigerate, Europeans leave happily on the counter or in the cupboard, sometimes to the …
After years of living in Europe and shopping in European supermarkets, returning to read American grocery labels is a genuinely strange experience, like reading a slightly different language. The ingredient lists are longer, the additives more numerous, the colors and preservatives and dough conditioners that European products often lack present and accounted for. So for …
For years, my monthly routine in America revolved around a set of expenses I never questioned, because everyone around me had the same ones. There was the gym membership, the boutique fitness classes, the equipment and the gear, the whole apparatus of paying significant money every month to exercise in dedicated facilities, a routine that …
Every culture has food habits that seem perfectly normal from the inside and slightly baffling from the outside, and American food culture, seen through European eyes, has a number of habits that genuinely surprise, puzzle, or even alarm European observers. These are not always criticisms, and some reflect European misunderstanding as much as American excess, …
The restaurant is where the cultural gap between American and Southern European dining shows most clearly, a whole set of habits and expectations that mark the American visitor across Spain, Italy, Portugal, Greece, and the rest of the Mediterranean south. The American walks in with a set of assumptions about how dining works, about timing …
There is a very American kind of frozen dessert that looks almost aggressively white. Not “milk white.” Not “vanilla bean cream.” The kind of bright, polished, artificial white you see in birthday-cake ice cream sandwiches, frosted novelty bars, white candy coatings, supermarket “celebration” desserts, and certain kid-targeted frozen treats. A big part of that effect, …
The surprise is not that life in Europe gets cheap. It usually does not. The surprise is how many specifically American household bills either vanish, shrink hard, or stop showing up as separate monthly punishments once daily life is built around a different system. The first thing that changes after a move to Europe is …
There is a particular moment that plays out in Italian cafes every day, when an American walks in, orders in a way that is subtly but unmistakably foreign, and the barista, without a flicker of rudeness, instantly clocks them as a tourist. It is not about language or appearance but about a set of small …